Empathy
Acceptance
Compassion
Hi my name is Jasmine and I’m a qualified, experienced Counsellor offering a warm and genuine relationship for you to talk through any difficulties you might be having.
I provide a calm, non-judgemental space and a chance for you to slow down, be listened to and understand yourself more deeply.
Whether you’re dealing with low mood or anxiety, relationship difficulties, low self-esteem, traumatic experiences or life transitions, I offer a safe space to allow you to be yourself, open up and share the weight of what you have been carrying. I provide empathy, acceptance and compassion to help you feel seen and understood. Together we can help you feel capable of facing life’s challenges.
Working together
You might want support through a difficult time in your life, ways to cope with difficult emotions and situations, or time to reflect and gain clarity. I can provide the space for you to make sense of your experiences and emotions, explore your beliefs and thoughts, and support you to make positive changes in your life. Whatever it is you are bringing to counselling, we will work together at your pace and help you find the confidence to move forward in your life.
A first step towards change
I understand how hard it can be to seek support and the thought of talking to someone about your feelings and experiences can be scary or overwhelming. But you are not alone and change is possible.
I offer in-person sessions in Retford, as well as phone and video counselling.